Performance Coaching
For: All goals — beginners welcome
A plan, expert coaching, accountability and progress tracking built around your goal, whatever that goal is.
Programmes
One roof. Every side of your training.
Whether you're brand new or chasing a competition podium, we have a programme, a coach and a community for you.
CrossFit — the daily class
Constantly varied. Coach-led. Occasionally very loud.
Weightlifting, gymnastics, engine work and a workout that's never the same twice — every session scaled to you, whatever your starting point. This is the heartbeat of the gym.
Book a free intro
Start here
Three steps. That's it.
No trial classes, no paperwork wall. You come in, we get to know you, and then you train with us.
01
Come in for a chat
Book a free intro. Sit down with a coach, tour the space over a coffee and tell us where you want to be.
02
Your Gold onboarding
Six weeks with your own coach: five one-to-one sessions to learn the movements, classes introduced gradually, and a plan built around your goals.
03
Train with the class
Classes start in week two — one, then two, then up to three a week as your confidence grows. Always scaled, coached and paced for you, with the room cheering every rep.
Book your free intro
Step one takes about twenty minutes. That's the hardest part done.
Everything else
Specialist sessions, wellness and community.
Weightlifting
For: Intermediate+
Snatch and clean & jerk technique, programmed and progressed by a qualified weightlifting coach.
Gymnastics
For: All levels
Skills built the right way — pull-ups, handstands, ring work, muscle-ups.
Engine
For: All levels
Row, ski and bike sessions to build a bigger aerobic engine — feel better in every class.
Run Club
For: All paces
Free weekly runs from the gym. Chat, coffee and mileage.
Kids
For: Ages 5–14
Age-appropriate movement, coordination and confidence in a safe, fun environment.
Nutrition
For: Everyone
Simple, sustainable habits built with a registered nutrition coach.
StrongHER
For: Peri & post-menopause
Our regular CrossFit classes, thoughtfully adapted for peri- and post-menopause — with strength, education and workshops alongside the whole community.
The Parent Club
For: Mums & dads with babies 3 months+
A coach-led workout with your little one along for the ride — playpen provided, coffee on us after your first session. Tuesdays & Thursdays, 11:30am.
Find out moreCommunity Events
For: Everyone
Friday Night Lights, Murph, Bring a Friend on the last Tuesday, socials and retreats.
Competitions
For: Intermediate+
Team and individual competitions, prep classes and coaching.
Free: The Strong Start Guide
Your first step into CrossFit, explained simply — plus three at-home workouts. No gym, no kit, no pressure.
Come and see it for yourself
Not sure which is for you?
Book a free consultation. We'll talk goals, tour the space and pick the perfect starting point together.