Babies from 3 months
Bring your little one along for the ride. Play mats and bouncy chairs for the tiny ones — and a playpen here for the not-so-tiny, now-mobile ones.
New class · starts w/c 13th October
The Parent Club.
You. Your baby. Your community.
A fitness class designed for mums and dads who want to build strength and fitness — all while bringing your little one along. Coach-led, all abilities welcome, and the coffee after your first session is on us.
Tuesdays & Thursdays
11:30am · 1 hour
£10 per session
Babies 3 months+
Our parents, in action
Photos coming soon
Come along, get moving, meet other parents, and enjoy a coach-led class with your little one right there with you.
The Parent Club · Epsom
What it isA real workout.
A real workout.
Baby comes too.
The Parent Club is a proper one-hour, coach-led fitness class — strength, conditioning and a workout that leaves you feeling better than when you walked in — designed so your baby comes along with you. No childcare to arrange, no creche fees, no skipping the session because there's no one to have them.
Little ones set up beside you with their mats and toys while you train a few feet away. It's one of the friendliest hours of the week at Lifeline — and a first taste of the community that makes this place more than a gym.
No membership. No onboarding. Just book a session and come along.
All abilities welcome
A proper coach-led workout, scaled to wherever you are — first session back after baby or years of training behind you. Every movement has a version for you.
Parents, together
Meet other mums and dads, train alongside them, and let the little ones entertain each other. The class is as much about the people as the workout.
Coffee's on us
Free coffee after your first session — take a moment for yourself. You deserve it.
The little ones, mid-class
Photos coming soon
Post-class coffee
Photos coming soon
Parents training together
Photos coming soon
When & where
Tuesdays & Thursdays, 11:30am.
One hour, starting the week commencing 13th October. £10 per session, pay as you go through WodBoard — book the dates that suit you and just turn up with your little one.
New class in town
- Tuesdays & Thursdays at 11:30am
- One hour, coach-led
- £10 per session — free coffee after your first
- Suitable for babies aged 3 months+
Good to know
Parent Club questions.
Do I need any fitness experience?
None at all. The Parent Club is a coached class like every class here — the coach scales every movement to you on the day. Plenty of parents arrive having never trained before.
How old does my baby need to be?
From around 3 months is a good starting point. Bring play mats and a bouncy chair for the tiny ones; we have a playpen for the mobile ones.
Do I have to be a member?
No. The Parent Club is pay-as-you-go — £10 per session, booked through WodBoard. No membership, no onboarding, no commitment.
When does it run?
Tuesdays and Thursdays at 11:30am, one hour, starting the week commencing 13th October.
What should I bring?
Whatever you'd usually bring for you — and whatever keeps your little one happy: play mat, bouncy chair, snacks, favourite toy. We'll handle the rest.
What if my baby needs attention mid-class?
That's completely normal and completely fine. You pause, you settle them, you jump back in. The coach keeps an eye on the clock so no one misses a thing.
Free: The Strong Start Guide
Your first step into CrossFit, explained simply — plus three at-home workouts. No gym, no kit, no pressure.
Come and see it for yourself
Bring a mate. Bring the baby.
Book your first Parent Club session on WodBoard — or drop us a message if you'd like to chat first.