The Strong Start Guide.
Start where you are.

Everything you need to feel more confident taking your first step into CrossFit — including three at-home workouts. No gym. No special kit. No pressure.

• Why you do not need to get fit before you start
• The five things every beginner worries about — and the reality
• What actually happens in a coached class, minute by minute
• Three at-home workouts you can do today, no kit required
• How to know which starting route suits you