Community first
Performance follows people. We build friendships that make you show up on the days you don't feel like it.
About us
Where ordinary people become extraordinary.
CrossFit Lifeline Epsom opened in 2016 with one goal — to be the most professional coaching facility in Surrey. Not the loudest gym. Not the biggest. The most caring, the best coached, and the one you'd recommend to your best friend.
What we believe
Four principles that shape everything we do.
Expert coaching
Every class is led by a qualified coach who knows your name, your goal and your last squat PR.
Everyone belongs
Beginners, parents, professionals, masters, athletes — the room is built to include, not intimidate.
Progress, not extremes
Move better. Feel better. Train for life. We coach for the next 40 years, not the next 4 weeks.
Meet the team
Coaches and specialists who care about your progress.
Rob
Owner / Head Coach (L2)
Loves caffeine, heavy squats, and making sure your technique earns the weight.
Sherene
General Manager / Senior Coach (L3)
Equal parts coach, organiser and coffee-fuelled community builder, with additional massage therapy expertise.
Angela
Coach (L2)
Strength isn't just about lifting more — it's about moving beautifully first.
Ryan
Coach (L1)
Brings a physiotherapist's eye, Ironman experience and calm coaching to every session.
Viv
Coach (L2)
Proof that consistency beats excuses — every single time.
Ben
Running SME
Teacher by day, running coach by night — passionate about helping every stride count.
Rebecca
Junior Coach (L1)
Fluent in encouragement, movement and making the complicated feel simple.
Alex
Coach (L2)
Brings fresh energy, asks the right questions, and still remembers exactly what day one feels like.
Want to work with us? Say hello →
Free: The Strong Start Guide
Your first step into CrossFit, explained simply — plus three at-home workouts. No gym, no kit, no pressure.
Come and see it for yourself
Come and see it for yourself.
We'd rather show you than tell you. Book a free tour — coffee's on us.