Fit For Life.
Stronger for every year ahead.
Build strength, balance and confidence for a longer, more independent life. Coach-led classes for members 60+, alongside people who want you to succeed.
More good years.
Muscle and balance are what keep us independent. It's never too late to build them.
Stronger bones
Coached strength work that helps protect bone density as the years go by.
Better balance
Steadier on your feet, more sure of every step, stair and kerb.
Kind to joints
Joint-friendly sessions, with every movement adapted to you on the day.
Real confidence
Lifting the shopping, playing with the grandchildren, travelling: keep saying yes.
Simple monthly plans.
2 classes a week
£47.50 / month
3 classes a week
£62.50 / month
4 classes a week
£82.50 / month
- Coach-led every session
- Joint-friendly
- Builds bone density and balance
Fit For Life questions.
I've never done anything like this. Is that OK?
Completely. A coach leads every session and adapts every movement to where you are today. Start with a free No Sweat Intro and we'll talk it through.
I have a bad knee / back / hip.
Tell your coach at your intro. Sessions are joint-friendly and every exercise has an alternative, so you train around it rather than through it.
Is this CrossFit?
It's built on the same coached, functional movement, shaped for over 60s: strength, balance and mobility for everyday life.
How do I get started?
Book a free No Sweat Intro. Meet a coach, see the space, have a coffee and ask anything.
Free: The Strong Start Guide
Your first step into CrossFit, explained simply — plus three at-home workouts. No gym, no kit, no pressure.
Your strongest years can still be ahead.
Book a free No Sweat Intro. Sit down with a coach, tour the space, have a coffee. That chat is where your membership begins.